But when it’s over, I know you’ll be the one standing. You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed. If this is something you wanna do, and if this is something you gotta do, then you do it. Big arms can move rocks, but big words can move mountains.ġ3. He’s gonna have to have the heart to stand in front of me and to do that, he’s got to be willing to die himself.ġ2. To beat me, he’s going to have to kill me. But you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you.

Now, if you know what you’re worth, then go out and get what you’re worth. If I can change and you can change, everybody can change.ĩ. it's about how many you can take, and still keep moving forward.Ĩ. Life's not about how hard of a hit you can give. How much you can take and keep moving forward. It's about how hard you can get hit and keep moving forward. You, me, or nobody is gonna hit as hard as life. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it.

The world ain't all sunshine and rainbows. Let me tell you something you already know. Every once in awhile a person comes along who defies the odds, who defies logic, and fulfills an incredible dream.Ħ. Until you start believing in yourself, you ain’t gonna have a life.ĥ. Every champion was once a contender who refused to give up.”Ĥ. It’s your right to listen to your gut, it ain’t nobody’s right to say no after you earned the right to be where you want to be and do what you want to do!ģ. Going in one more round when you don’t think you can – that’s what makes all the difference in your life.Ģ.

Rocky balboa speech sunshine